Tips for Writing Your Own Affirmations

Tips for Writing Your Own Affirmations

Affirmations are simple positive statements you make which reinforce something in your life. These statements can be about what you would like to have, such as riches and fame, or the type of person you would like to be, such as loving or assertive. You can always go to your favorite search engine and find affirmations particular to your situation. The best, however, are those you develop for yourself. Here is a simple process in which you can do this.

Identify What You Want

Many people believe this is very easy. You may think you want riches, but you would really like is security. When you say you want success, you may actually desire a parental approval.

To discover what you truly want in life keep repeating the same question. That question is, “And what will that get me?”

For instance, you say you want a particular type of house in a specific neighborhood. Ask, “And what will that get me?”. An answer might be, “It’ll prove I’m successful.” Now ask, “And what will that get me?” This time you might say, “People will notice me.” Repeat the process. You might get, “People will look up to me.” Keep doing this until you get a sort of ah-ha internal experience. Then you know this is truly what you want.

Develop Your Positive Statement

Now that you know your true desire put it in a positive statement using present tense. An example, “My family notices my success and congratulates me.” If you follow the process above, this affirmation may be exactly what it is that you truly want. Yes, you may still have that house in mind, but that comes later in the process.

If you get your house, but don’t get what you truly want, you will still feel dissatisfied and empty. The key is to  uncover your deepest yearnings. When those are fulfilled you will experience joy and completion.

Identify How You Will  Know You Have What You Most Want

This process actually works with your subconscious mind. It is your subconscious mind which silently guides and directs you by means of what it believes you want to happen in your life. Your subconscious mind is concrete, not abstract. It doesn’t deal in feelings (unless you tell it what those feelings mean), but black-and-white statements. You have to tell it what you mean by what you say. This is where that house you have your eye on comes in.

How will you know when you have achieved,  “My family notices my success and congratulates me.” List three things you will see in your life when the statement, “My family notices my success and congratulates me” is fulfilled. This is where you put things such as, “I have a house with four bedrooms and three bathrooms built to my specifications on an acre of land next to the water,” “My children attend an elite private school and are at the top of their class,” or “My income after taxes is $250,000.”

Once you have these three things you will see that proves your success, get in touch with how it will feel, what people will say about you, and everything else involved in your achievement. Since you want your family to notice you you will want to add comments your family would say to you such as, “I’m proud of you,” “You have really done well,” or “Congratulations.”

Anchoring It In

The last step is to use your affirmation while keeping in mind those marks of achievement with all the feelings and comments from others involved. Do that now. Now touch your thumb to one of your fingers as an anchor to what it is you desire. Throughout the day repeat that statement of achievement keeping in mind the images, words and feelings which accompany it.

Just repeating this statement over and over will do very little. You need to bring with you the visual, auditory and kinesthetic experiences which accompany your accomplishment.

Collaborating with the Dead in a Writing Project

Collaborating with the Dead in a Writing Project

[one_half]Lately I’ve been working on a number of writing projects. Some are metaphysical in nature, another is a novel with its seeds in what I do with spirit release, and yet another is joining Napoleon Hill, who died in 1970, in a project. He’s already completed his part which is Think and Grow Rich. What I’m doing is taking the knowledge and skills I’ve gained over my 35+ years as a therapist and suggesting exercises at the end of each chapter to integrate his concepts.

We’ve learned a great deal about the mind and all its levels (conscious, sub-conscious, sub-sub-conscious, super conscious, super super conscious) since Hill published his books. I’m applying our (as in the people of the world) new knowledge so that people can get beyond the blocks to achieving what they want which are located, maybe even locked, deep in the subconscious mind.

If you’re not familiar with Think and Grow Rich, think of it as a precursor to the book The Secret. Hill took on the task and interviewed hundreds of wealthy folks, probably all men since they’re the ones who made money in the late 19th and early 20th century. He did this over the course of 20 years with the purpose of discovering commonalities between these wealthy folks. By the way, these were people who amassed their wealth themselves, not those who were born into wealth. For instance, he would have interviewed Sam Walton, before he died of course, not his children. [/one_half] [one_half_last]Think and Grow Rich is the most well-known of his books. He also wrote The Law of Success. From the research I’ve done, Think and Grow Rich is a distillation of The Law of Success and the latter book has a 1928 version which is a distillation of the 1925 version. I’m sure I’ll be reflecting more on these three books as I continue my work, but, for now, I won’t say anything else about The Law of Success. You might be saying, “Oh, come on, Cathy, give us a hint.” My reply, “Let me read the two versions first and then compare with Think and Grow Rich.” Yep, I’m grinning as I write that.

Back to my collaboration with Napoleon Hill and Think and Grow Rich

I’ve read Think and Grow Rich several times. The concepts within it may have been new to most people when first published in 1937. They aren’t anymore. The self-help era which began in the 1980s, motivational gurus and metaphysical teachers have taught the concepts for decades now. The Secret, which tells of a secret to abundance hidden for centuries, or so I’ve been told because I only skimmed the book, contains similar precepts as Think and Grow Rich.

The one of the key concepts I’ve heard in 99% of all manifesting abundance and manifesting the life you want info is to focus on the good, eliminate negative thinking and keep the positive in the forefront. There is an addition “secret” to manifesting that isn’t spoken of as much. That “secret” is called action… but that is a topic for another post. [/one_half_last]


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